Hello,
I am excited to get started with our summer workouts! We are going to be a doing a variety of things this summer and I hope that you will all be committed to working hard to get ready as individuals and as a team.
I will be using this blog to get information out to you concerning training dates and times, as well as for you guys to post workouts when you are out of town and unable to join team workouts. This blog will also allow us to communicate ideas and suggestions about how to further build and grow the XC program to new heights here at Covenant Day School. So with that said, please check this site regularly and post regularly so we can get ideas out there.
Thank you,
Coach O'Quinn
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