Official practice begins August 6

Hello,

I know it’s hard to believe, but somehow August has arrived!  I am excited to begin official cross country practices  beginning  tomorrow.  Thank you to all of those who have made the commitment to being at summer workouts over the past several weeks.  I know that many of you have been out of town a good portion of the summer…hopefully you have had the opportunity to still get runs in and to do the general conditioning workouts that I sent you early in the summer. 

Tomorrow begins our first official week and the schedule will be as follows:

·         Monday 8/6 à 5:30 – 7:00 PM @ Covenant day (meet at the weight room).

·         Tuesday 8/7 à 5:30 – 7:00 PM @ McAlpine (meet at the main entrance).

·         Wednesday 8/8 à 5:30 – 7:00 PM @ Covenant day (meet at the weight room).

·         Thursday 8/9 à 5:30 – 7:00 PM @ McAlpine (meet at the main entrance).

·         Friday 8/10 à 5:30 – 7:00 PM @ McAlpine (meet at the main entrance).

Please remember that in order to participate in official practices, you must have your physical up-to-date and you paperwork turned in.  You must have the parental permission form, the $10 insurance fee and up-to-date physical form turned in to the athletic department (Mary Hill).  

Please let me know if you have any questions.

Sincerely,

Coach O’Quinn